Meet Malak

A human navigating the same societal notions of figuring out what I want to believe about my favorite foods and body. I also believe that having a space where you can figure out what you want to carry on and what isn’t yours to carry anymore is what’s needed to create your unique journey and food map.

I’m your typical extrovert who loves a good outdoor social outing, thrives off of human connection, always has a smile on, and has an optimistic outlook on life. The small things in life truly bring me so much joy - like the smell of a tomato fresh from the garden, the sun shining on my face, interchangeably speaking English and Arabic with friends and family, and receiving and sending handwritten thank you notes.

To Your Health

Whether you grew up listening to your mom pick apart her body, or your grandparents and aunties offering you all your favorite foods, while also commenting on your body, or scrolling through social media only to find that next diet or "wellness" influencer. You were always trying to fit in by shrinking yourself to take up less space, labeling food and yourself as "good," "bad," "unworthy," or "junk," and counting calories only to shame yourself for going over.

You’re wanting to reclaim your health and body through a more gentle, and intuitive approach. Because let’s be real - you definitely don’t want to say no to any more of your families traditional food or a spontaneous doughnut run. You’re so over caring about how the world views you. I'm here to help guide you in embracing your identity and living out your truest self. Let's work together to quiet those pesky little thoughts!